Steak, Sweet Potato, and Zucchini Skillet
Preparation time: 15 minutes
Cooking time: 25 minutes
Serving size: 4
This dish is perfect for a hearty and healthy dinner. The combination of juicy steak, sweet potato, and zucchini creates a delicious and satisfying meal that is easy to make.
Ingredients:
– 1 lb. sirloin steak, sliced into thin strips
– 2 medium sweet potatoes, peeled and diced
– 2 medium zucchinis, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tbsp. olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
2. Add the sweet potatoes to the skillet and cook for 10-12 minutes, stirring occasionally, until they are tender and lightly browned.
3. Add the zucchini to the skillet and cook for an additional 5-7 minutes until they are tender and lightly browned.
4. Push the vegetables to the side of the skillet and add the steak strips. Cook for 3-4 minutes until browned on all sides.
5. Season the entire skillet with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.
This dish is perfect for a quick and easy weeknight dinner. The sweet potatoes and zucchini add a healthy dose of vitamins and fiber, while the steak provides a satisfying source of protein. The combination of flavors and textures is sure to please everyone at the table. Enjoy!
I do not have personal experience or taste, but here are some general tips and techniques for creating a delicious “Steak, Sweet Potato, Zucchini” dish.
History:
Steak and potatoes have been a classic American meal for decades. Sweet potatoes and zucchinis have also become popular ingredients in recent years, providing a flavorful and healthy addition to the dish. Combining all three elements creates a nutritious and satisfying meal that can be prepared in various ways.
Tips:
– Choose a good cut of steak, such as sirloin or ribeye, that is well-marbled and thick enough to sear without overcooking.
– Season the steak with salt and pepper or a steak rub, allowing it to come to room temperature before cooking.
– Sweet potatoes can be baked or roasted in the oven or cooked in a pan with butter and herbs. Slice them thinly for a crispier texture or chop them into cubes for a softer bite.
– Zucchini can be sliced lengthwise or into rounds, then grilled or sautéed in a pan with olive oil, salt, and pepper. Enhance the flavor with herbs like thyme or rosemary, or drizzle with balsamic vinegar for a tangy kick.
Techniques:
– Sear the steak in a hot pan or grill until it forms a crust on both sides, then turn down the heat and continue cooking until it is cooked to your desired temperature.
– For perfectly baked sweet potatoes, prick them all over with a fork and roast them in the oven at 400°F for 45-60 minutes, depending on their size. Serve with a dollop of butter or a sprinkle of cinnamon.
– To sauté zucchinis, heat up some olive oil in a pan and add the sliced zucchinis once hot. Cook until tender and lightly browned, then season with salt, pepper, and herbs.
Combine these dishes to create a simple, yet delicious meal. Serve the steak with a side of sweet potato and zucchini for a colorful plate that’s both satisfying and healthy.