“Cauliflower Power: A Flavor-Packed, Low-Carb Feast”

Prep time: 15 minutes
Cook time: 30 minutes
Serving size: 4 servings

Embrace the magic of cauliflower with this incredibly flavorful, low-carb feast! This versatile veggie takes center stage in a dish that’s so delicious, you’ll forget you’re eating healthy. Let’s get cooking and unleash the power of cauliflower!

Ingredients:

• 1 large head cauliflower, cut into florets
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley

Instructions:

1. Preheat and prep: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper to ensure easy release and cleanup.
2. Toss it up: In a large bowl, combine the cauliflower florets with the olive oil, ensuring each piece is well-coated. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, ground cumin, cayenne pepper (if using), salt, and pepper. Sprinkle the spice mixture over the cauliflower and toss until evenly coated.
3. Roast the star: Spread the cauliflower florets evenly on the prepared baking sheet, making sure they’re not overcrowded to achieve maximum crispiness. Roast for 25-30 minutes, or until tender and golden brown, flipping halfway through for even cooking.
4. Cheesy goodness: Once the cauliflower is roasted, sprinkle the grated Parmesan cheese over the top and return to the oven for an additional 2-3 minutes, until the cheese is melted and slightly crispy.
5. Garnish and serve: Remove the cauliflower from the oven and transfer to a serving dish. Sprinkle with chopped fresh parsley and serve immediately.

A Brief History & Variation Ideas:

Cauliflower, a cruciferous vegetable, has been cultivated for thousands of years, with its origins tracing back to Asia Minor and the Mediterranean. Its popularity has soared recently, thanks to its versatility and low-carb properties.

For a fun twist on this dish, try adding different seasonings or sauces, such as curry powder, za’atar, or a drizzle of buffalo sauce. You can also experiment with different cheeses, like crumbled feta or shredded cheddar.