Vegetarian Fajitas
Ingredients:
– 1 bell pepper (red, orange, or yellow)
– 1 onion
– 2 tablespoons olive oil
– 1 tablespoon chili powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon smoked paprika
– 1/4 teaspoon dried oregano
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can black beans, drained and rinsed
– 1/2 cup diced tomatoes
– Soft tortillas for serving
– Toppings such as shredded cheese, guacamole, sour cream, and salsa
Instructions:
1. Preheat oven to 425 degrees F.
2. Slice bell peppers and onions into thin strips.
3. In a large bowl, combine peppers, onions, and olive oil.
4. In a small bowl, combine chili powder, cumin, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper.
5. Sprinkle the spice mix over the vegetables and toss to coat.
6. Place the vegetables onto a baking sheet and spread out into a single layer.
7. Bake for 20-25 minutes, stirring halfway through.
8. Meanwhile, in a small saucepan, heat beans, tomatoes, and a tablespoon of water over medium heat.
9. Cook for about 5 minutes, until the beans are warm.
10. Heat the tortillas in the oven or in a skillet over medium heat until warmed through.
11.
Vegetarian fajitas are a tasty and healthy spin on the traditional Mexican dish. This recipe has become increasingly popular in recent years as more people are looking to make their Mexican cuisine vegetarian.
History: The first known recipe for fajitas was published in Texas in the 1940s. At this time, fajitas were made with either beef or chicken, and served with some kind of tortilla. In the 1970s, vegetarian fajitas began to become popular. Many Mexican restaurants started to offer vegetarian versions of the traditional Mexican dish.
Tips:
– Experiment with different vegetables and see which ones you like the best. Mix and match a variety of vegetables such as bell peppers, onion, mushrooms, zucchini, and corn.
– Choose a good quality vegetarian protein like tofu or tempeh.
– Add some spices and flavors to your fajitas. Try using chili powder, cumin, garlic powder, and oregano for some extra zest.
Techniques:
– Start by prepping your vegetables by cutting them into thin strips.
– Heat a large skillet over medium heat and add some oil.
– Once the oil is hot, add your vegetables and sauté until they are tender.
– Add your vegetarian protein to the pan and cook until it is lightly browned.
– Add some spices and stir to combine.
– Heat up your tortillas and fill with the veggie fajita mixture.
– Serve with salsa, guacamole, or sour cream and enjoy!
Vegetarian fajitas have become increasingly popular over the past decade or so, as more and more people are opting for plant-based diets and recipes. The traditional Mexican dish, made with diced peppers and onions, has been adapted to include an array of vegetarian ingredients.
History: Fajitas have been around since the early 20th century, when they originated in the Rio Grande Valley of what is now Texas. Traditionally, the dish consisted of grilled strips of skirt steak served with flour tortillas, diced peppers and onions, sour cream, and guacamole. The dish has evolved over time, and vegetarian versions have come to include ingredients such as mushrooms, tempeh, beans, jackfruit, and lentils.
Tips and Techniques:
• Start by choosing a base ingredient, such as mushrooms, tempeh, or lentils, then build your flavors from there.
• Use spices like cumin, chili powder, garlic, and oregano to add a depth of flavor to the fajitas.
• Sauté the vegetables in a small amount of oil over medium-high heat until they are lightly charred and tender.
• For added flavor, marinate the vegetables in a blend of olive oil, lime juice, and spices before sautéing.
• For a creamy element, mix together diced avocado, Greek yogurt, and diced jalapeños before adding to the fajitas.
• Serve the fajitas with warm tortillas, fresh salsa, and sour cream.